Having a good multivitamin/mineral supplement during pregnancy is essential. An excellent regimen that also ensures adequate essential fatty acids is important. Choline is also a supplement that is important to the babies’ nerve development. A good supplement will include all the essential vitamins and minerals, plus, choline. A separate supplement should be taken for the [...]

It’s time to go. You’ve done everything right for nine months and you’re feeling the first stage of labor begin. You are packed and ready for the trip to the hospital, you load up the vehicle and are on your way. But what now?
Labor and birth are divided into a three stage process. Stage one [...]

There are some general rules of thumb involved with pregnancy. Along with that many pregnant women have general questions involving their unborn child and certain activities that they may or may not be able to do. Knowing the limitations is the best way to keep yourself and your baby healthy so it is always best [...]