In the times before modern medicine decreed that all women should give birth in hospitals, women delivered their babies in the company of other women, drawing on their knowledge and experience.  The doula – from the Greek word meaning “servant” – is a remnant of this era.  Doulas function as birth support professionals, attending to [...]

It may seem like the answer to the question, “How do I know if I’m pregnant?” is pretty straightforward.  Just head down to the pharmacy to pick up a simple home pregnancy test, then wait to see if the little line turns pink or blue.  However, for many women, determining whether or not they’re pregnant [...]

It’s natural to gain weight during your pregnancy – after all, the added fat helps protect and nourish the new life that’s growing inside of you.  But once the baby is born, all bets are off.  Most women are anxious to drop the pregnancy pounds and get back to their pre-baby bodies.  If you’re ready [...]